:root {
  --primary-color: #8b1538;
  --primary-dark: #6b0f2a;
  --primary-light: #a52045;
  --text-dark: #2c2c2c;
  --text-medium: #4a4a4a;
  --text-light: #6e6e6e;
  --bg-light: #f8f8f8;
  --bg-white: #ffffff;
  --border-color: #e0e0e0;
  --accent-color: #8b1538;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--bg-white);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

h1 {
  font-size: 2.5rem;
  line-height: 1.2;
}

h2 {
  font-size: 2rem;
  line-height: 1.3;
}

h3 {
  font-size: 1.5rem;
}

h4 {
  font-size: 1.25rem;
}

p {
  margin-bottom: 1rem;
  color: var(--text-medium);
}

a {
  color: var(--primary-color);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--primary-dark);
  text-decoration: none;
}

.navbar {
  padding: 1rem 0;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
}

.navbar-brand:hover {
  color: var(--primary-dark);
}

.nav-link {
  font-weight: 500;
  color: var(--text-dark);
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color);
}

.btn-nav-contact {
  background-color: var(--primary-color);
  color: var(--bg-white);
  border-radius: 4px;
  margin-left: 1rem;
}

.btn-nav-contact:hover {
  background-color: var(--primary-dark);
  color: var(--bg-white);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(139, 21, 56, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--bg-white);
}

.hero-section {
  position: relative;
  margin-bottom: 0;
}

.hero-image {
  position: relative;
  width: 100%;
  height: 600px;
  overflow: hidden;
}

.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to bottom, rgba(0, 0, 0, 0.3), rgba(0, 0, 0, 0.6));
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-title {
  color: var(--bg-white);
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.hero-subtitle {
  color: var(--bg-white);
  font-size: 1.25rem;
  margin-bottom: 2rem;
  text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.5);
}

.section {
  padding: 4rem 0;
}

.page-header {
  background-color: var(--bg-light);
  padding: 3rem 0;
  margin-bottom: 0;
}

.page-header h1 {
  margin-bottom: 0.5rem;
}

.bg-light {
  background-color: var(--bg-light);
}

.lead {
  font-size: 1.15rem;
  font-weight: 400;
  color: var(--text-medium);
}

.feature-card {
  background: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  text-align: center;
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.feature-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.feature-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.feature-card h3 {
  font-size: 1.25rem;
  margin-bottom: 1rem;
  color: var(--primary-color);
}

.info-box {
  background: var(--bg-white);
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.info-box h4 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.step-card {
  background: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  text-align: center;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: var(--bg-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1.5rem;
}

.step-card h4 {
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.target-card {
  background: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
  border-top: 3px solid var(--primary-color);
}

.target-card h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.list-styled {
  list-style: none;
  padding-left: 0;
}

.list-styled li {
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.list-styled li:before {
  content: "✓";
  color: var(--primary-color);
  font-weight: 700;
  position: absolute;
  left: 0;
}

.testimonial-card {
  background: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-card p {
  font-style: italic;
  margin-bottom: 1.5rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--primary-color);
}

.faq-item {
  background: var(--bg-white);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.faq-item h4 {
  color: var(--primary-color);
  font-size: 1.15rem;
  margin-bottom: 0.75rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color), var(--primary-light));
  padding: 4rem 0;
  color: var(--bg-white);
}

.cta-section h2 {
  color: var(--bg-white);
}

.cta-section .lead {
  color: var(--bg-white);
  opacity: 0.95;
}

.cta-section .btn-primary {
  background-color: var(--bg-white);
  color: var(--primary-color);
  border-color: var(--bg-white);
}

.cta-section .btn-primary:hover {
  background-color: var(--bg-light);
  color: var(--primary-dark);
  border-color: var(--bg-light);
}

.principle-item,
.nutrition-principle,
.lifestyle-card,
.recovery-box,
.supplement-info {
  background: var(--bg-light);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
}

.principle-item h4,
.nutrition-principle h4,
.lifestyle-card h4,
.recovery-box h4,
.supplement-info h4 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.disclaimer-box,
.important-notice {
  background: #fff3cd;
  border: 2px solid #ffe69c;
  padding: 1.5rem;
  border-radius: 8px;
  margin: 2rem 0;
}

.disclaimer-box p,
.important-notice p,
.important-notice ul {
  margin-bottom: 0;
  color: var(--text-dark);
}

.contact-info-box {
  background: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.contact-info-box h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.contact-form-wrapper {
  background: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.form-group label {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.form-control {
  border: 2px solid var(--border-color);
  border-radius: 4px;
  padding: 0.75rem;
  transition: border-color 0.3s ease;
}

.form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(139, 21, 56, 0.25);
}

.form-note {
  color: var(--text-light);
  font-size: 0.875rem;
}

.thank-you-box {
  background: var(--bg-light);
  padding: 3rem;
  border-radius: 8px;
}

.thank-you-icon {
  width: 80px;
  height: 80px;
  background-color: var(--primary-color);
  color: var(--bg-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto;
}

.nutrient-item,
.tip-box {
  background: var(--bg-white);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.nutrient-item h4,
.tip-box h4 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.checklist {
  list-style: none;
  padding-left: 0;
}

.checklist li {
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.checklist li:before {
  content: "✓";
  color: var(--primary-color);
  font-weight: 700;
  position: absolute;
  left: 0;
}

.energy-list {
  list-style: none;
  padding-left: 0;
}

.energy-list li {
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.energy-list li:before {
  content: "•";
  color: var(--primary-color);
  font-weight: 700;
  font-size: 1.5rem;
  position: absolute;
  left: 0;
  top: -5px;
}

.tip-card {
  background: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
  border-top: 3px solid var(--primary-color);
}

.tip-card h5 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.footer {
  background-color: var(--text-dark);
  color: var(--bg-white);
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

.footer h5 {
  color: var(--bg-white);
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.9rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--bg-white);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 1.5rem;
  margin-top: 2rem;
}

.footer-bottom p {
  margin-bottom: 0;
  font-size: 0.875rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--bg-white);
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
  padding: 1.5rem;
  z-index: 9999;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-banner-content {
  max-width: 1200px;
  margin: 0 auto;
}

.cookie-banner h4 {
  margin-bottom: 1rem;
  color: var(--text-dark);
}

.cookie-banner p {
  margin-bottom: 1rem;
  color: var(--text-medium);
}

.cookie-banner-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-settings-btn {
  position: fixed;
  bottom: 20px;
  left: 20px;
  background-color: var(--primary-color);
  color: var(--bg-white);
  border: none;
  padding: 0.5rem 1rem;
  border-radius: 4px;
  cursor: pointer;
  font-size: 0.875rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
  transition: background-color 0.3s ease;
  z-index: 9998;
}

.cookie-settings-btn:hover {
  background-color: var(--primary-dark);
}

.alert {
  padding: 1rem 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.alert-warning {
  background-color: #fff3cd;
  border: 2px solid #ffe69c;
  color: var(--text-dark);
}

.alert-info {
  background-color: #d1ecf1;
  border: 2px solid #bee5eb;
  color: var(--text-dark);
}

.alert h4 {
  margin-bottom: 0.5rem;
}

.alert p {
  margin-bottom: 0;
}

img.img-fluid {
  max-width: 100%;
  height: auto;
}

.rounded {
  border-radius: 8px;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .hero-image {
    height: 400px;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  .section {
    padding: 3rem 0;
  }

  .btn-nav-contact {
    margin-left: 0;
    margin-top: 0.5rem;
  }

  .cookie-banner-buttons {
    flex-direction: column;
  }

  .cookie-banner-buttons .btn {
    width: 100%;
  }
}